The most considered way to practise: taught 1:1, or with a handful of people you choose, in the privacy of your own home.
1:1 is the fullest version of what I teach, and the way I would choose to work with anyone serious about how they move. An hour with my full attention, in your own home, with nobody else in the room.
We work from where your body actually is. I can watch every repetition, adjust in real time, and build a programme that develops week by week rather than starting again each class. Old injuries, long-standing asymmetries, building strength after time away, or simply wanting to move well for a long time: these are the things that benefit most from close, individual attention.
Sessions are entirely private and unhurried, arranged around your diary rather than a timetable. I come to you, so there is no studio to travel to and no audience.
My full attention for the whole hour, and a programme that builds over time. The right choice if you are working around an injury, returning to movement, preparing for something, or you want every minute shaped around your own goals.
Taught in your home, at a time that suits you.
Enquire about 1:1Gather a few friends for a class built around you. Close to the attention of 1:1 teaching, shared with the people whose company you enjoy most.
Also taught at your home, or wherever suits the group.
Enquire about a groupAn hour that belongs entirely to you, in the one room where you never have to perform.
Because everything is built around you. My group classes are carefully taught and I love teaching them, but 1:1 lets me work to your body, your history and exactly what you want from it. The pace is yours, the programme develops with you, and every minute of the hour is spent on you.
You will need your own mat. Beyond that, I bring all the small equipment we use, including bands, balls and props, so there’s nothing else for you to arrange.
I’m happy to travel across Surrey and London. Tell me where you are and we’ll sort the rest.
That’s the norm in a small group, and it’s one of the advantages of keeping numbers low. With this few people I can give individual modifications in the moment, so everyone works at the right level in the same session.
Not at all. Some clients keep a standing weekly session, others book whenever it suits them, picking up a session when they want one. Both work equally well.
Yes. 1:1 and small group sessions can both be taught live on Zoom, which is useful when you’re travelling or the group isn’t in the same place.
Tell me whether you’re thinking 1:1 or a small group, roughly where you are and when suits, and I’ll come back with options and pricing.