Workplace Pilates
Bring movement and energy into the working day with Pilates classes delivered directly to your workplace.
An hour that undoes the desk
Most of us spend the working day in one shape. Pilates is unusually good at addressing exactly that: mobilising stiff hips and shoulders, building genuine core strength, and giving people an hour where they’re not looking at a screen.
Choose from weekly, fortnightly, monthly or one-off sessions, shaped around your team, environment and schedule.
Classes work in a meeting room, a studio, a rooftop or a garden, anywhere with enough floor space for mats. I can also teach your team live online if they’re spread across locations.
Ways to run it
- Weekly
- A fixed slot in the diaryThe version teams stick with
- Fortnightly or monthly
- A lighter commitmentGood for smaller teams
- One-off
- Away days & wellbeing weeksOr a launch, or a thank you
- Online
- Live on ZoomFor distributed teams
- Length
- 30, 45 or 60 minutesLunch breaks welcome
What you’ll need
- A room with enough floor space for one mat per person
- Somewhere for people to change, or a nudge to wear something comfortable
- Mats can be provided, or your team can bring their own
- All small equipment supplied
- Suitable for complete beginners, nobody needs any experience
- Fully insured, with a risk assessment provided on request
Good for people, good for the week
Less desk, more mobility
Targeted work for the hips, shoulders, neck and lower back that sitting quietly undermines.
A genuine reset
An hour of focused, screen-free movement that people come back from noticeably brighter.
Something shared
A wellbeing benefit people actually use, and one of the easier ways to get a team in a room together.
Bring Pilates into your workplace
Tell me your team size, location and the slot you have in mind, and I’ll send over formats and pricing.